Suppose you have it all: a great hair day, a flattering outfit and a natural radiance to your skin. But, if your teeth aren't bright white, you're going to feel a little insecure. There are many different ways to whiten your teeth, some of which you can read in the following article. Try brushing with a homemade paste made from strawberries. Strawberries have been proven to be able to whiten teeth. Create this paste using 1/2 cup baking soda, 1/4 cup water, and approximately three mashed strawberries. Drinking through a straw can help prevent teeth stains. Many beverages cause discoloration when you drink them; if you use a straw when you are drinking, most of the liquid will not run over your teeth. Limiting the amount of time that the beverages can come in contact with your teeth can give you a whiter smile. Use peroxide and baking soda to whiten your teeth. Brush your teeth for at least five minutes with this mixture. Brush gently to avoid irritating sensitive gums.

Toothpaste which claims to whiten your teeth often is little different than regular toothpaste. It would be useless to spend additional money on some product which isn't going to produce much difference in how white your teeth are. Read reviews and talk to your dentist before deciding on any whitening products. Teeth whitening options Walnut tree bark may give you a whiter smile. This bark can whiten your teeth and clean them exceptionally well at the same time. Rinse out your mouth well after you have used the bark. Achieve a brighter, whiter smile with organic coconut oil. Swish some coconut oil around, in your mouth, like mouthwash for 10 minutes to help whiten your teeth. After approximately 10 minutes, you should spit this out of your mouth and proceed to brush your teeth like normal. The results should begin to appear in a few days. Whitening strips that stay on your teeth for 2 hours have been known to cause gum sensitivity. If this happens to you, try the strips that require being on for 30 minutes. Half-hour strips go on two times a day for fourteen days, but you will have happier teeth and gums as a result. If you need immediate teeth whitening results, you may want to ask your dentist to do it for you. This is a costly method, but it can whiten them the best and the results are faster than many other methods. Toothpaste that has fluoride in it should be avoided. This is a chemical which is located in food, water, and soil. Significant amounts of fluoride may cause tooth discoloration. A natural way to make your teeth whiter is to use toothpaste without fluoride in it. Choosing the right toothbrush will go a long way towards the health of your teeth. Ask your dentist what the best toothbrushes are, and invest in a quality toothbrush. It is possible that your dentist can recommend home whitening kits that are effective but will not damage your gums or teeth. Your dentist will be able to tell you which products will be most effective for you. Mouthwashes are very helpful in eliminating germs harbored in the mouth, but in addition, they can discolor your teeth. If you still prefer to use mouthwash, opt for a formula that is not brightly colored or excessively strong.

Fruit are also great teeth whiteners. Oranges and strawberries are great for whiter smiles. Try crushing up strawberries, and make a paste out of them. Leave this paste on your teeth approximately five minutes. This method is an excellent one for whitening teeth. It's also possible to use an orange peel to whiten your teeth effectively. Eating cheese can help the mineral content of your teeth. Research has proven that your tooth enamel can be improved by the calcium that is in cheese. Enamel is the exterior of your teeth and it needs to be strong for healthy teeth; eat cheese a few times per week to supplement your calcium and help your teeth stay white. Freshen your breath for a whiter smile. Licking your palm (wash your hands first!) can tell you if your breath is bad or not. If you smell anything, start using mouthwash or breath mints to reduce the odor. Don't Be Ashamed To Smile After Using These Teeth Whitening Tips! Avoid alcohol based mouthwashes, since they will leave your mouth feeling dry. Include more dairy in your diet. The calcium in dairy foods will help your teeth become more healthy. These nutrients also make teeth enamel stronger, so that they are not as likely to discolor when certain foods are eaten. If you choose to include these foods into your diet you will have whiter teeth.

When the whiteness of your teeth, or lack thereof, is causing you recurring anxiety, it's time to ask your dentist what you can do about it. To some, teeth whitening may be seen as unnecessary spending, but if it positively affects your outlook and quality of life, then it is money that is well-spent. Quitting smoking can really have an impact on the whiteness of your teeth. The ingredients in a cigarette have been shown to discolor your pearly whites. As the tips above indicate, you do not have to make your way through life with discolored teeth. Your confidence will increase, and you will find that you smile more often when you put some of these practical tips to work for you.